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슬링 운동기법 실무 2판

김선엽 외

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저 자: 김선엽 외
출판년도: 2016-03-02
ISBN 10: 1159430055
ISBN 13: 9791159430053
판 형: PaperBack   |   2판   |   160pages   |   215*275mm

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머리말 iii
CHAPTER 1
1 슬링운동기법의 소개
1.1 슬링운동기법의 개요 2
1.2 슬링운동기법의 역사 3
1.2.1 슬링운동기법의 세계 역사 3
1.2.2 슬링운동기법의 한국 역사 5

CHAPTER 7
2 슬링운동기법의 원리
2.1 현수점, 운동점, 부유점 8
2.2 현수점의 위치에 따른 운동의 변화 9
2.2.1 축 현수점(Axial hanging point) 9
2.2.2 꼬리측(하부) 현수점[(Caudal (inferior) hanging point)] 10
2.2.3 머리측(상부) 현수점[(Caudal (superior) hanging point)] 11
2.2.4 안측 현수점(Medial hanging point) 12
2.2.5 바깥측 현수점(Lateral hanging point) 13
2.2.6 중립 현수점(Neutral hanging Point) 14
2.3 열린 사슬 운동과 닫힌 사슬 운동 14
2.3.1 열린 사슬 운동(Open kinetic chain, OKC) 15
2.3.2 닫힌 사슬 운동(Closed kinetic chain, CKC) 16
2.4 지레팔의 원리 17
2.5 도움의 손(helping hand) 원리 18

CHAPTER 19
3 슬링운동기구의 구성요소 및 적용방법
3.1 레드코드 서스펜션 시스템 20
3.2 슬링운동기구의 구성요소 21
3.2.1 슬라이딩 서스펜션 시스템(Redcord Sliding Suspension tem) 22
3.2.2 레드코드 트레이너(Redcord Trainer) 22
3.2.3 레드코드 엑시스(Redcord Axis) 23
3.2.4 레드코드 스티뮬라(Redcord Stimula) 23
3.2.5 레드코드 와이드 슬링(Redcord wide sling) 24
3.2.6 레드코드 내로우 슬링(Redcord narrow sling) 24
3.2.7 레드코드 스플릿 슬링(Redcord split sling) 25
3.2.8 레드코드 파워 그립(Redcord power grip) 25
3.2.9 레드코드 스트랩(Redcord strap) 26
3.2.10 레드코드 로프(Redcord ropes 30 and 60 cm, 5 m) 26
3.2.11 레드코드 빨강 탄력 코드(Redcord elastic cords 30 and 60 cm, red) 27
3.2.12 레드코드 검정 탄력 코드(Redcord elastic cords 30 and 60 cm, black) 28
3.2.13 레드코드 월 캐디(Redcord wall caddy for slings) 28
3.2.14 레드코드 롤(Redcord roll) 50 cm 29
3.2.15 레드코드 밸런스 쿠션(Redcord balance cushion) 29
3.3 슬링운동기구의 사용 방법 30
3.3.1 스트랩(Straps) 30
3.3.2 선 자세에서 스트랩의 높이 조정 32
3.3.3 누운 자세에서 스트랩의 높이 조정 33

CHAPTER 4
슬링운동의 부위별 운동유형과 치료목적에 따른 적용방법 35
4.1 허리 부위의 슬링운동기법 36
4.1.1 허리 굽힘운동(lumbar flexion rcise) 36
supine position - lumbar flexion - kinetic chain rcise 36
sitting position - lumbar flexion - kinetic chain rcise 37
4.1.2 허리 가쪽굽힘운동(lumbar lateral flexion rcise) 38
supine position - lumbar lateral flexion - kinetic chain rcise 38
sitting position - lumbar lateral flexion - kinetic chain rcise 39
4.1.2 허리 가쪽굽힘운동(lumbar lateral flexion rcise) 40
sidelying position - lumbar lateral flexion - closed kinetic chain rcise 40
sidelying position - lumbar lateral flexion - closed kinetic chain rcise 41
4.1.3 허리 폄운동(lumbar extension rcise) 42
supine position - lumbar extension - closed kinetic chain rcise 42
prone position - lumbar extension - kinetic chain rcise 43
4.1.4 허리 돌림운동(lumbar extension rcise) 44
sitting position - lumbar rotation - kinetic chain rcise 44
4.2 엉덩 부위의 슬링운동기법 46
4.2.1 엉덩 굽힘운동(hip flexion rcise) 46
supine position - hip flexion - kinetic chain rcise 46
sidelying position hip flexion - kinetic chain rcise 47
4.2.1 엉덩 굽힘운동(hip flexion rcise) 48
prone position - hip flexion - closed kinetic chain rcise 48
prone position - hip flexion - closed kinetic chain rcise 49
4.2.2 엉덩 폄운동(hip extension rcise) 50
sidelying position - hip extension - kinetic chain rcise 50
supine position - hip extension - kinetic chain rcise 51
4.2.2 엉덩 폄운동(hip extension rcise) 52
supine position - hip extension - kinetic chain rcise 52
supine position - hip extension - closed kinetic chain rcise 53
4.2.2 엉덩 폄운동(hip extension rcise) 54
supine position - hip extension - closed kinetic chain rcise 54
supine position - hip extension (with knee flexion) - closed kinetic chain rcise 3 55
4.2.3 엉덩 벌림운동(hip abduction rcise) 56
sidelying position - hip abduction - kinetic chain rcise 56
sidelying position - hip abduction - closed kinetic chain rcise 57
4.2.3 엉덩 벌림운동(hip abduction rcise) 58
sidelying position - hip abduction - closed kinetic chain rcise 58
sidelying position - hip abduction - closed kinetic chain rcise 59
4.2.4 엉덩 모음운동(hip adduction rcise) 60
supine position - hip adduction - kinetic chain rcise 60
sidelying position - hip adduction - kinetic chain rcise 61
4.2.4 엉덩 모음운동(hip adduction rcise) 62
sidelying position - hip adduction - kinetic chain rcise 62
sidelying position - hip adduction - closed kinetic chain rcise 63
4.2.4 엉덩 모음운동(hip adduction rcise) 64
sidelying position - hip adduction - closed kinetic chain rcise 64
4.2.5 엉덩 가쪽돌림운동(hip external rotation rcise) 65
sidelying position - hip external rotation - kinetic chain rcise 1 65
4.2.5 엉덩 가쪽돌림운동(hip external rotation rcise) 66
sidelying position - hip external rotation - kinetic chain rcise 2 66
sidelying position - hip external rotation - closed kinetic chain rcise 67
4.2.6 엉덩 안쪽돌림운동(hip internal rotation rcise) 68
sidelying position - hip internal rotation - kinetic chain rcise 68
sidelying position - hip internal rotation - closed kinetic chain rcise 69
4.3 무릎 부위의 슬링운동기법 70
4.3.1 무릎 굽힘운동(knee flexion rcise) 70
sidelying position - knee flexion - kinetic chain rcise 70
supine position - knee flexion - closed kinetic chain rcise 71
4.3.1 무릎 굽힘운동(knee flexion rcise) 72
supine position - knee flexion - closed kinetic chain rcise 72
supine position - knee flexion - closed kinetic chain rcise 73
4.3.2 무릎 폄운동(knee extension rcise) 74
sidelying position - knee extension - kinetic chain rcise 74
prone position - knee extension - closed kinetic chain rcise 75
4.3.2 무릎 폄운동(knee extension rcise) 76
sitting position - knee extension - closed kinetic chain rcise 76
squat position - knee extension - closed kinetic chain rcise 77
4.3.2 무릎 폄운동(knee extension rcise) 78
squat position - knee extension - closed kinetic chain rcise 78
squat position - knee extension - closed kinetic chain rcise 2 79
4.3.2 무릎 폄운동(knee extension rcise) 80
lunge position - knee extension - closed kinetic chain rcise 80
4.4 어깨 부위의 슬링운동기법 82
4.4.1 어깨 굽힘운동(shoulder joint flexion rcise) 82
sidelying position - shoulder joint flexion - isometric rcise 82
sidelying position - shoulder joint flexion - kinetic chain rcise 83
4.4.1 어깨 굽힘운동(shoulder joint flexion rcise) 84
supine position - shoulder joint flexion - kinetic chain rcise 84
supine position - shoulder joint flexion - colse kinetic chain rcise 85
4.4.1 어깨 굽힘운동(shoulder joint flexion rcise) 86
prone position - shoulder joint flexion - kinetic chain rcise 86
prone position - shoulder joint flexion - closed kinetic chain rcise 87
4.4.1 어깨 굽힘운동(shoulder joint flexion rcise) 88
sitting position - shoulder joint flexion - closed kinetic chain rcise 88
standing position - shoulder joint flexion - closed kinetic chain rcise 89
4.4.2 어깨 폄운동(shoulder joint extension rcise) 90
sidelying position - shoulder extension - isometric rcise 90
supine position - shoulder extension - kinetic chain rcise 91
4.4.2 어깨 폄운동(shoulder joint extension rcise) 92
supine position - shoulder extension - closed kinetic chain rcise 92
prone position - shoulder extension - closed kinetic chain rcise 93
4.4.2 어깨 폄운동(shoulder joint extension rcise) 94
kneeling position - shoulder extension - closed kinetic chain rcise 94
4.4.3 어깨 벌림운동(shoulder joint abduction rcise) 95
sitting position - shoulder joint abduction - kinetic chain rcise 95
4.4.3 어깨 벌림운동(shoulder joint abduction rcise) 96
supine position - shoulder joint abduction - isometric rcise 96
supine position - shoulder joint abduction - kinetic chain rcise 97
4.4.4 어깨 모음운동(shoulder joint adduction rcise) 98
sitting position - shoulder adduction - kinetic chain rcise 98
sitting position - shoulder adduction - kinetic chain rcise 99
4.4.4 어깨 모음운동(shoulder joint adduction rcise) 100
supine position - shoulder joint adduction - isometric rcise 100
sidelying position - shoulder adduction - kinetic chain rcise 101
4.4.5 어깨 수평벌림운동(shoulder joint horizontal abduction rcise) 102
sitting position - shoulder joint horizontal abduction - kinetic chain rcise 102
supine position - shoulder horizontal abduction - kinetic chain rcise 103
4.4.5 어깨 수평벌림운동(shoulder joint horizontal abduction rcise) 104
supine position - shoulder horizontal abduction - closed kinetic chain rcise 104
4.4.6 어깨 수평모음운동(shoulder joint horizontal adduction rcise) 105
sitting position - shoulder horizontal adduction - kinetic chain rcise 105
4.4.6 어깨 수평모음운동(shoulder joint horizontal adduction rcise) 106
prone position - shoulder horizontal adduction - kinetic chain rcise 106
prone position - shoulder horizontal adduction - closed kinetic chain rcise 107
4.4.6 어깨 수평모음운동(shoulder joint horizontal adduction rcise) 108
push up rcise - closed kinetic chain rcise 108
push up rcise - closed kinetic chain rcise 109
4.4.7 어깨 가쪽돌림운동(shoulder joint external rotation rcise) 110
sitting position - shoulder external rotation - kinetic chain rcise 110
sidelying position - shoulder external rotation - kinetic chain rcise 111
4.4.7 어깨 가쪽돌림운동(shoulder joint external rotation rcise) 112
supine position - shoulder external rotatoin - kinetic chain rcise 112
supine position - shoulder external rotatoin - closed kinetic chain rcise 113
4.4.8 어깨 안쪽돌림운동(shoulder joint internal rotation rcise) 114
sitting position - shoulder internal rotation - kinetic chain rcise 114
kneeling position - shoulder internal rotation - closed kinetic chain rcise 115
4.4.9 어깨뼈 내림운동(scapular depression rcise) 116
sitting position - scapular depression - kinetic chain rcise 116
sitting position - scapular depression - closed kinetic chain rcise 117
4.4.9 어깨뼈 내림운동(scapular depression rcise) 118
sitting position - scapular depression - closed kinetic chain rcise 118
standing position - scapular depression - closed kinetic chain rcise 119
4.4.10 어깨뼈 뒤당김 운동(scapular retraction rcise) 120
sitting position - scapular retraction - kinetic chain rcise 120
supine position - scapular retraction - closed kinetic chain rcsie 121
4.4.10 어깨뼈 뒤당김 운동(scapular retraction rcise) 122
supine position - scapular retraction - closed kinetic chain rcsie 122
supine position - scapular retraction - closed kinetic chain rcsie 3 (pull up rcise) 123
4.4.10 어깨뼈 내밈 운동(scapular protraction rcise) 124
four point leg position - scapula protraction rcise - closed kinetic chain rcise 124
push up position-scapular protraction - closed kinetic chain rcise 125
4.5 팔꿉 부위의 슬링운동기법 126
4.5.1 팔꿉 굽힘운동(elbow flexion rcise) 126
supine position - elbow flexion - closed kinetic chain rcise 126
supine position - elbow flexion - closed kinetic chain rcise 127
4.5.2 팔꿉 폄운동(elbow extension rcise) 128
kneeling position - elbow extension - closed kinetic chain rcise 128
kneeling position - elbow extension - closed kinetic chain rcise 129
4.5.2 팔꿉 폄운동(elbow extension rcise) 130
prone position - elbow extension - closed kinetic chain rcise 130
sitting position - elbow extension - closed kinetic chain rcise 131
4.6 목 부위의 슬링운동기법 132
4.6.1 목뼈의 굽힘운동(cervical spine flexion rcise) 132
supine position - cervical flexion - kinetic chain rcise 132
supine position - craniocervical flexion (cervical flexion + chin in) - kinetic chain rcise 133
4.6.1 목뼈의 굽힘운동(cervical spine flexion rcise) 134
prone position - craniocervical flexion - isometric rcise 134
prone position - craniocervical flexion - kinetic chain rcise 135
4.6.2 목뼈의 폄운동(cervical spine extension rcise) 136
supine position - cervical retraction - isometric rcise 136
supine position - cervical retraction - closed kinetic chain rcise 137
4.6.2 목뼈의 폄운동(cervical spine extension rcise) 138
sidelying position - cervical extension ; flexion - kinetic chain rcise 138
4.6.3 목뼈의 가쪽굽힘운동(cervical spine lateral flexion rcise) 139
supine position - cervical lateral flexion - kinetic chain rcise 139
4.6.3 목뼈의 가쪽굽힘운동(cervical spine lateral flexion rcise) 140
sidelying position - cervical lateral flexion - isometric rcise 140
sidelying position - cervical lateral flexion - kinetic chain rcise 141
4.6.4 목뼈의 돌림운동(cervical spine rotation rcise) 142
supine position - cervical rotation - kinetic chain rcise 142
supine position - cervical rotation - close kinetic chain rcise 143